Hypno Sober
30 days to Alcohol Freedom
Grow Your control
A neuroscience based, solution focused pathway to break cycles, rebuild confidence and reclaim control.
Who is this for?
This programme is ideal if you:
*Are sober curious.
*Are drinking more than you want to.
*Are hiding your drinking or feeling ashamed.
*Are struggling with cravings.
*Have tried to cut down before but ended up back in the cycle.
*Feel anxious, low, or out of control.
*Want a private, non-judgemental space to get your life back on track.
*Want professional support without the pressure of group meetings.
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You do not need to be alcohol free to start.
You only need the willingness to change.
What makes this 30 day programme different?
As a clinical psychotherapist, hypnotherapist and hypnosober practioner, I support you using:
*Neuroscience based tools to rewire triggers and habits.
*Solution focused hypnotherapy to reduce cravings and calm anxiety.
*Behavioural psychology for lasting change.
*Emotional healing strategies for shame, loneliness, guilt & self sabotage.
*A personalised plan that fits your lifestyle.
*Accountability and support every week.
This is not a 'one size fits all.'
It's tailored to your history, your triggers, your goals.
Your Reset
Break the cycle. Rebuild your mind. Restore your life.
Alcohol dependency doesn't happen overnight - and neither does recovery.
This 30 day programme is designed to help you take back control, reduce cravings, rebuild confidence, and begin healing your body and mind with a structured, science based approach.
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Whether you're drinking daily, binge drinking, or just stuck in a cycle that you want to break, this programme gives you the tools, support, and psychological strategies to finally move forward.